A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.

Tower technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!

Tower technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and s...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

Reformer tec...

Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.

Tower technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://ww...

A fun, lower body Chair workout led by Rhys.

Chair technique level: 2
Intensity level: Hot

Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...

Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊

Tower technique level: 1
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https:...

A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.

Chair technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)

Adrienne was born and r...

Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

Reformer technique level: 2
Intensity level: Hot
Equipment: ...

Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arc

Adrienne was born and raised in Memphis, TN whe...

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps d...

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...

Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ball

Rhys is a Texas raised and New York C...

A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.

Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.

Wide ...

A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.

Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...

Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

Reformers, equipment and straps discounted through our links: https://www...

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.sara...

A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉

Reformer technique level: 3
Intensity level: Blazing
Equipment: ...

A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discoun...

Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help with sciatica! We move through various mobility and stability exercises. If you haven't seen the physical therapy video about this topic, we suggest you start there: https://saranpilates.vhx.tv/videos...