We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Sm...

A full body workout that will strengthen your shoulders, back, legs and glutes.

Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Goblet Squat
2. Piston Push-Pull
3. Single-leg Lateral Fly
4. Forwa...

We go all around the Chair in this workout, having a grand time strengthening our Core!

Chair technique level: 3
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

Balanced Body reformers and equipment discount...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.

I'm using the Exo Chair by Balanced Body.

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!

Reformer ...

This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...

Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body d...

Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various mobility and stability exercises to help combat plantar fasciitis and help prevent future pain. If you haven't seen the physical therapy video about this topic, we suggest you start t...

Dr. Elizabeth Dalrymple from Thrive Physio lets us know what plantar fasciitis is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.

About our wonderful physical therapist:
Hi, I'm Elizabet...

Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest y...

Dr. Elizabeth Dalrymple from Thrive Physio lets us know what shoulder impingement is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future shoulder impingement.

About our wonderful physical therapist:
Hi,...

Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.

Reformer technique level: 2
Inte...

A fun full body workout with lots of props that will get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...

A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.

Reformer technique level: 2
Intensit...

An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun...

Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional

A lower body workout that will strengthen your quads, glutes, hamstrings and calves.

Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.

Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
4. Squat calf...

An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Strengthen your abs in seated, lying down, and quadruped positions.

Reformer technique level: 2
Intensity level: Hot
No props needed.

Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball