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  35:02

  Elevate: 35 Min Lower Body Grounding ...

  Elevate: 35 Min Lower Body Grounding ...

  Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  23:10

  Elevate: 23 Min Strong Core #671

  Elevate: 23 Min Strong Core #671

  In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  1:00:09

  60 Min Go-To Reformer #573

  60 Min Go-To Reformer #573

  Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, equipment and s...