If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: A little hand towel
Learn more with our pelvic alignment video: https://saranpilates.vhx.tv/videos/656-the-pelvis
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Workout for Anteriorly Tilted ...
If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
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Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
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14 Min Strengthen Your Back Body #283
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