What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

If you have a posteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/659-32-min-workout-for-posteriorly-tilted-pelvis

If you have an anteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/660-27-min-workout-for-anteriorly-tilted-pelvis