A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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40 Min Jump Around #301
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Reformer jumpboard level 2
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50 Min Jumpboard - Level 3 #148
A fun, fiery full body challenge!
PROPS NEEDED: Jumpboard, box, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed
