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A fun, full body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box
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48 Min Strengthening #415
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Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
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Ab work, Glute work and posture work - this full body session promises a good workout!
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
44 Min Classical Pilates 04 #365
A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
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