Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabrielle used 3 pound weights)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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30 Min Isometric Hold Nº2 #485
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35 Min Feeling Strong #478
Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!
Reformer technique level: 2
Intensity level: Blazing
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20 Min Power Lunge Flow #472
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
Reformer technique level: 2
Intensity level: Blazing
Equipment: BoxBalanced Body reformers and equipment...
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