Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.
Reformer technique level: 2
Intensity level: Hot / Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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39 Min Full Body Spice #675
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43 Min Precision in Power #634
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
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34 Min Around the World Upper Body #645
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Reformer technique level: 2-3
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