Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball
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40 Min Unilateral Flows #721
An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.
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23 Min Full Body Snake #727
In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.
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