This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Climb a Tree, and Splits.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in Blazing Reformer Workouts
-
13 Min Quick Athletic Flow #765
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
Reformer technique level: 2
Intensity level: Blazing
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access...
-
40 Min Jumpboard Control #759
Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)Shop our favorite Pilates equipm...
-
36 Min Mindfully Athletic #743
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou...
1 Comment