We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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OPTIONAL PROPS: 3 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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