elevate program
4 Seasons
Transform your practice—and how you feel in your body—in just 4 weeks.
Elevate is a guided 28-day journey to reclaim strength, reset habits, and reignite your routine. You’ll feel the impact of consistency and intention—stronger body, clearer mind, better days.
This program is mostly Technique Level 2 with a light touch of Level 3, designed for movers who already feel very comfortable in Level 2 and are ready for a bit more challenge.
Each week follows a distinct theme to keep you focused and inspired. You'll see 7 workouts per week, but feel free to move at your own pace.
Sign up for the Program emails on Day 1 to track your progress and receive your schedule. The link is under the Program Intro Video.
Not suitable for beginners.
Tap or click the dropdown menu to select your week.
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00:52Episode 1Week 2: Build
Episode 1
This week's theme is Build. We're going to focus on enhancing mind-body connections and finding progressions to keep layering your practice.
Enjoy the workouts!
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Elevate: 33 Min Lower Body Progressions #678
Episode 2
Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)Reformers, equipment a...
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Elevate: 26 Min Upper Body Progressions #679
Episode 3
With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
Intensity l... -
Elevate: 58 Min Full Body Progressions #680
Episode 4
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s... -
Elevate: 10 Min Foam Roller Tension Release #682
Episode 5
Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
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Elevate: 38 Min Spinal Mobility and Stability #683
Episode 6
Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reform...
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29:03Episode 7Elevate: 29 Min Regulate #684
Episode 7
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.s...
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45:03Episode 8Elevate: 45 Min Oppositional Pulls #685
Episode 8
This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)Reformers, equipment...
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01:13Episode 9The Secret to Consistency
Episode 9
Consistency is the key to unlocking a lifetime of feeling your very best. Gabrielle shares her top tip for staying consistent.
