With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Week 2: Build
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Elevate: 58 Min Full Body Progression...
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s... -
Elevate: 10 Min Foam Roller Tension R...
Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
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Elevate: 38 Min Spinal Mobility and S...
Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reform...
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