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Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Week 2: Build
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Elevate: 45 Min Oppositional Pulls #685
This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)Reformers, equipment...
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The Secret to Consistency
Consistency is the key to unlocking a lifetime of feeling your very best. Gabrielle shares her top tip for staying consistent.
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