Elevate Program
4 Seasons
Transform your practice—and how you feel in your body—in just 4 weeks.
Elevate is your guided 28-day journey to reclaim strength, reset habits, and reignite your routine. Whether you show up daily or move at your own pace, you’ll feel the impact of consistency and intention. Strong body. Clear mind. Better days.
This program is designed to help you progress, not just maintain. Whether it’s form, focus, or flow—you’ll feel the difference every week.
Each week follows a distinct theme to help you stay focused and inspired.
On your first day, make sure to sign up for the Program emails: these are made to track your progress, to help you stay consistent, and feel supported along the way. The first email includes a workout schedule. The link is in the Program Intro.
This program is not suitable for beginners.
Tap or click the dropdown menu to select your week.
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00:35Episode 1Week 3: Expand
Episode 1
This week's theme is Expand. We're going to focus on endurance through fun and creative exercises, while staying present and moving with curiosity.
Enjoy the workouts!
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23:01Episode 2Elevate: 23 Min Spicy Core #686
Episode 2
Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps discounted through our links: http...
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36:36Episode 3Elevate: 36 Min Full Body Fire #687
Episode 3
Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona... -
21:58Episode 4Elevate: 21 Min Stretch #688
Episode 4
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 31 Min Powerful Upper Body #689
Episode 5
Improve your endurance and posture with this powerful upper body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platformReformers, equipment and straps disc...
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50:54Episode 6Elevate: 50 Min Cross Body Chains #690
Episode 6
Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)Reformers, equipmen...
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28:53Episode 7Elevate: 28 Min Lower Body Balance #691
Episode 7
Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)Reformers, equipment and straps discounted through our links: https://www.s...
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43:50Episode 8Elevate: 43 Min Embrace the Power #692
Episode 8
Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reformers, equipment and ...
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01:05Episode 9Neural Pathways and Pilates
Episode 9
What are neural pathways? And how does Pilates help create new pathways?Gabrielle explains.
