Hi,

I’m doing 3-4 workouts a week for general fitness and will continue that.

Would love a short “sport specific” workout to take onto 2-3 of my weekly workout. Selfishly for me - that’s skiing, but I know golfers, runners etc would probably like a similar thing.

For example I tack a couple of minute of alternating skaters at the end of my workout, but I’m sure there is more I could do for skiing specific muscle/movement improvement.

Thanks

Hi Kim,

Thanks for the suggestion! I just filmed a swing sport specific workout, but will add the ski one to my list!
The rotations that we do in that video would also be beneficial for you as a skier.
Have a great day :)