Hi Gabrielle,
I wanted to ask if you could recommend a few videos on your channel that are safe for people with osteoporosis. It would be great if you could also create a video specifically on the topic of osteoporosis. This could include exercises to avoid on the Reformer, as well as exercises that are particularly beneficial, along with any possible modifications.
Thank you for your amazing website and inspiring content,
Elizabeth
Hi Elizabeth,
That's a great request! I would be happy to make a video about this topic. There's quite a bit to cover, and that would be a great workshop, but I'll cover the main stuff and hopefully that will help!
Have a great week :)
Where can I find the video that covers the main topic of osteoporosis, without videos. I've come across it before but cannot locate it now. Any help would be greatly appreciated.
Hi Tracy, was it this video you were looking for: https://saranpilates.vhx.tv/videos/549-osteoporosis-on-the-reformer
What is your understanding of the benefits of Reformer Pilates on bone density? There are bone density YouTube "experts" out there who think Reformer Pilates doesn't improve bone density. I have found at least one study that says it does improve bone density.
Great question!
Ultimately, I do think Reformer Pilates can help support bone density — especially if you’re using spring tensions that feel appropriately challenging for exercises designed for heavier resistance.
That being said, I believe the biggest benefits of Reformer Pilates (and Pilates in general) go beyond bone density alone. Pilates helps us develop better body mechanics, improve posture, build core strength, enhance balance (which is incredibly important for fall prevention), maintain joint mobility, and strengthen the muscles that support and protect our joints.
So, if your sole goal is maximizing bone density, traditional weight training may be more effective. But if your goal is to support long-term strength, movement quality, posture, and overall longevity while also helping keep bones strong, Pilates can be incredibly valuable.
And of course, there’s absolutely nothing wrong with combining both.
Personally, I currently only do Pilates, though as I get older, I may choose to work with slightly heavier spring tensions more often to further support bone health.
Those are my thoughts!