Hi Gabrielle,

I wanted to ask if you could recommend a few videos on your channel that are safe for people with osteoporosis. It would be great if you could also create a video specifically on the topic of osteoporosis. This could include exercises to avoid on the Reformer, as well as exercises that are particularly beneficial, along with any possible modifications.

Thank you for your amazing website and inspiring content,
Elizabeth

Hi Elizabeth,

That's a great request! I would be happy to make a video about this topic. There's quite a bit to cover, and that would be a great workshop, but I'll cover the main stuff and hopefully that will help!
Have a great week :)