I was wondering how you create the weekly schedules—whether the classes are strategically chosen to be complementary and full body over the course of the week and/or if they’re randomly selected to be one long, one short, one stretching, etc.

I am used to doing 45-60 minute classes with another online teacher I’ve been subscribed to for a long time, so joining your platform is requiring some shifting in my thinking. But your classes are also giving me the gift of fantastic cueing which I was missing, thus making your shorter-than-I’m-used-to classes significantly more effective!

PS - more chair classes and tower classes please.

THANKS!

Hi Jana!
Weekly schedules are curated to balance the body out by varying exercises, body area focus, as well as duration. Glad to hear you find my workouts effective! 😄 I have had requests for longer workouts, and have been putting out new content with that in mind. Shorter workouts are also requested, so I try to balance it all out. Thanks for giving Saran Pilates a try - glad to hear you're enjoying it!!