Hi Saran Squad!
I'm in the middle of working on several projects for you guys, and I'm so excited about it all!!
Coming up: a new Power Program, a new Core Program, and a very very exciting new 30-day program with all NEW workouts. More details about that later đ
Thank you for being here, you guys â¤ď¸
Thank YOU for your amazing work <3
Aww thanks Diana â¤ď¸
Can you please recommend a program for hypermobility conditions?
Hi Sonam, Pilates is so good for hyperrmobility conditions because it focuses a lot on strengthening muscles around joints to help stabilize them. Any of my workouts will work, depending on your level. If you want to slow it down and really focus on form, stick to the level 1 and 2 workouts. I also have programs for pelvic floor work, which could be helpful for someone with hypermobility conditions. I hope this all helps!