Hi! Is there a certain time on Sundays that the new weekly plan is posted, or does it fluctuate? I'm only a couple weeks into this and today I don't see the new schedule yet, so just wondering how it works for future weeks. I'm loving the program!! Thanks!

Hi Amy! We upload the weekly schedule between 3 and 5pm ET on Sundays.
If you've already done the Sunday workout before it's changed up, I have two suggestions:

1. Do the same day's workout in the other weekly plan (we have two plans: one for levels 1-2 and one for levels 2-3)

2. If that workout doesn't work for you, or sometimes it's the same class for both plans, pick a workout that would work from any other day in that other weekly plan.

Please don't hesitate to reach out with any other questions. I'm always happy to chat :)