Up Next in Full Body Reformer

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  39:15

  39 Min Single Strap Work #483

  39 Min Single Strap Work #483

  We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

  Reformer technique level: 3
  Intensity level: Hot
  No props needed

  Balan...

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  47:59

  47 Min Body Mix #482

  47 Min Body Mix #482

  We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Box, 1 pound hand weights or wrist weights (optional)

  B...

• 

  35:24

  35 Min Feeling Strong #478

  35 Min Feeling Strong #478

  Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Box

  Balanced Body reformers and equipment discounted thr...