Up Next in Full Body Reformer

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  19:39

  19 Min Infinity Bar #495

  19 Min Infinity Bar #495

  Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: A reformer with the infinity bar (bar that moves horizontally)

  Balanced Body reformers and equipment discounted through my links: https:...

• 

  31:31

  31 Min Simple Classical Moves #486

  31 Min Simple Classical Moves #486

  Sticking to the classical, simple moves in this half hour full body workout.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

• 

  30:39

  30 Min Isometric Hold Nº2 #485

  30 Min Isometric Hold Nº2 #485

  An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...