A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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25 Min Foam Arc Workout #542
Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.
Technique level: 2
Intensity level: Hot
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20 Min Osteoporosis Friendly Workout ...
A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
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