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55:25Episode 1Beginner 07
Episode 1
Equipment: Box
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27:02Episode 2Beginner 06: Speed Round
Episode 2
Equipment: Box
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38:47Episode 3Beginner 05
Episode 3
Equipment: Box
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37:41Episode 4Beginner 04
Episode 4
Equipment: Box
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41:36Episode 5Beginner 03
Episode 5
Equipment: Box
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32:31Episode 6Beginner 02
Episode 6
Equipment: Box
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55:21Episode 7Beginner 01
Episode 7
No props needed.
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44:42Episode 844 Min Reset 09 #398
Episode 8
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
46:07Episode 946 Min Reset 10 #399
Episode 9
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
27:06Episode 1027 Min Reset 08 #397
Episode 10
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
51:44Episode 1151 Min Reset 07 #396
Episode 11
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box -
19:10Episode 1220 Min Reset 06 #395
Episode 12
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
54:45Episode 1355 Min Reset 05 #395
Episode 13
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
18:33Episode 1418 Min Reset 04 #388
Episode 14
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed -
26:20Episode 1526 Min Reset 03 #387
Episode 15
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
28:33Episode 1628 Min Reset 02 #385
Episode 16
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
43:01Episode 1743 Min Reset 01 #384
Episode 17
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
22:40Episode 1823 Min Classical Pilates 07
Episode 18
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
50:22Episode 1950 Min Feeling Strong #382
Episode 19
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
09:47Episode 209 Min Back of the Reformer Flow #376
Episode 20
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
37:21Episode 2137 Min Prop Me Up #373
Episode 21
A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ballMini Magic Circle link: https://www.pilates.com/products/pi...
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26:55Episode 2226 Min Classical Pilates 06 #374
Episode 22
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed -
20:21Episode 2320 Min Abs and Inner Thighs #375
Episode 23
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
32:34Episode 2432 Min Props Galore #363
Episode 24
Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.