Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 1
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Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
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Elevate: 58 Min Full Body Progression...
This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
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Elevate: 24 Min Release Stretch Medit...
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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