Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a pair of 3 pound weights), extended platform optional
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 45 Min Oppositional Pulls #685
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Elevate: 29 Min Regulate #684
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
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