A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

Strengthen your shoulders and back and stretch out your pecs!

PROPS NEEDED: Reformer box, foam roller

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

A quick and effective abdominal session!

Reformer level 1
No props needed

From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

Strengthening your abs is a full body business! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

A great leg and abdominal workout you can do lying down! Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

A workout focused on full body integration. Reformer level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Quick and challenging abdominal session using the straps. Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

A strong full body flow. Reformer Level 2.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

Abdominal and posture work served with a side of glutes! Reformer Level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...

A balanced upper body flow with no props. Reformer Level 3

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...

Quick and effective abdominal toning session. Reformer Level 3

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...

A fun upper body and core workout using the infinity bar - Reformer level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...