Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
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