Live stream preview
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
Up Next in Hot Reformer Workouts
-
43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional) -
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball
