In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box
Up Next in Improved Posture
-
22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
-
17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed -
19 Min Upper Body Posture #481
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment DISCOUNTED...
1 Comment