posture program

posture program

Improve your alignment, ease joint strain, and prevent muscle overcompensation. This program is designed to help you move better and feel your best—now and long into the future.

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posture program
  • Posture Program Intro

    Welcome to the Posture Program! In this quick intro, Gabrielle breaks down what posture really means—beyond “good” or “bad”—and shares what to expect throughout the program.

  • The Pelvis: Let's Talk Alignment

    What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

    If you have a posteriorly-tilted pelvis, this workout's for you: https:...

  • 32 Min Workout for Posteriorly Tilted Pelvis

    If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: A littl...

  • 27 Min Workout for Anteriorly Tilted Pelvis

    If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more with our ...

  • 40 Min Workout for Pelvic Awareness

    This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our li...

  • Shoulders: Let's Talk Alignment

    Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

    Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...

  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 19 Min Shoulder Girdle Workout

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • Feet: Let's Talk Alignment

    What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.

    Try this workout to improve your foot alignment: https...

  • 24 Min Foot Focused Workout

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • Tech Neck

    What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.

    Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...

  • 22 Min Neck and Shoulders #572

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Desk Posture Tips

    What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.

  • 38 Min Desk Detox #614

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 40 Min Balancing the Back and Front Body #462

    Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body d...

  • 35 Min Chest and Hip Opening #596

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...

  • 37 Min Posture Focused #454

    An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 3 or 2 poun...

  • 22 Min Dowel Has My Back #605

    Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Dowel, box

    Reformers, equipmen...

  • Back Extensions Workout #438

    Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

  • 31 Min Simple Classical Moves #486

    Sticking to the classical, simple moves in this half hour full body workout.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

  • 20 Min Abs and Chest Openers with the Ball #340

    Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

    Mat level 2
    Props needed: 8-10 inch ball slightly deflated

  • 24 Min Feel Good Day #502

    For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

  • 42 Min Ground and Open #530

    This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.

    Technique level: 2
    Intensity level: Hot
    Equipment needed: Box

    Balanced Body reformers and equip...

  • Pilates Mat Start Here 02

    Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

    Balanced Body reformers and equipment discounted through my links: https://www.saranp...