Up Next in posture program

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  31:31

  31 Min Simple Classical Moves #486

  31 Min Simple Classical Moves #486

  Sticking to the classical, simple moves in this half hour full body workout.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

• 

  20:43

  20 Min Abs and Chest Openers with the...

  20 Min Abs and Chest Openers with the...

  Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

  Mat level 2
  Props needed: 8-10 inch ball slightly deflated

• 

  24:08

  24 Min Feel Good Day #502

  24 Min Feel Good Day #502

  For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop