With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Improved Posture
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27 Min Stand Tall #534
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and stra...
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51 Min Back to Basics #517
By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through ...
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16 Min Posture Fix with Hand Weights ...
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights
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