Posture Collection Intro
Posture
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1m 4s
Welcome to the Posture Collection! In this quick intro, Gabrielle breaks down what posture really means—beyond “good” or “bad”—and shares what to expect throughout the program.
Up Next in Posture
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The Pelvis: Let's Talk Alignment
What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.
If you have a posteriorly-tilted pelvis, this workout's for you: https:...
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32 Min Workout for Posteriorly Tilted...
If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: A littl... -
27 Min Workout for Anteriorly Tilted ...
If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...
