Desk Posture Tips
posture program
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7m 26s
What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.
Up Next in posture program
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38 Min Desk Detox #614
Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...
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40 Min Balancing the Back and Front B...
Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body d...
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35 Min Chest and Hip Opening #596
This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!
Reformer technique level: 2
Inte...
