level 1 program

level 1 program

5 Seasons

Build your foundation with confidence. This 5-week Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
Each week gives you a balanced mix of strength, stretch, focus areas, and intensity variations – plus a few helpful tutorials. You’ll see 5 workouts per week, but feel free to move at your own pace.
A steady, supportive plan you can follow now or revisit anytime.

Tap or click the dropdown menu to select your week.

Subscribe Share
level 1 program

6 Episodes

  • 21 Min Core Check #643
    21:26
    21 Min Core Check #643
    Episode 1

    21 Min Core Check #643

    Episode 1

    Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 40 Min Classical Feels #629
    40:16
    40 Min Classical Feels #629
    Episode 2

    40 Min Classical Feels #629

    Episode 2

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • 36 Min Strong Body #719
    36:06
    36 Min Strong Body #719
    Episode 3

    36 Min Strong Body #719

    Episode 3

    Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include excl...

  • 15 Min Restore #536
    15:12
    15 Min Restore #536
    Episode 4

    15 Min Restore #536

    Episode 4

    A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball (or a ...

  • 30 Min Pelvis Theme #720
    30:58
    30 Min Pelvis Theme #720
    Episode 5

    30 Min Pelvis Theme #720

    Episode 5

    A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite ...

  • How To Engage Your Core
    14:31
    How To Engage Your Core
    Episode 6

    How To Engage Your Core

    Episode 6

    In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).

×