Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in week 1
-
15 Min Restore #536
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
30 Min Pelvis Theme #720
A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite ...
-
How To Engage Your Core
In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
1 Comment