Live stream preview
A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in week 1
-
How To Engage Your Core
In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
