Feel-good stretching for the whole body

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

Connect to your breath and feel your body's points of contact to the reformer for grounding.

Reformer Technique Level 1

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...

Connect to your core and power movement from there.

Reformer Technique Level 1

PROPS: 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

Connect to the three planes of motion while working from the core.

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

Relieve the body of unnecessary tensions so you can focus on feeling good.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

A full body stretching session using the straps and the bar. Reformer level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.

You should always consult your physician or health care specialist before performing any of the exercises in this pro...

A special focus on glutes and abdominals in this full body session.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

A gentle full body session staying mostly in neutral spine.

PROPS NEEDED: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...

A full body workout for all trimesters with quite a bit of standing work.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...

A more flexible body in 20 minutes.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...

Improve your spinal mobility and back strength.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...

Whether you're rehabbing a shoulder or just want to work them, this one's for you.

OPTIONAL PROP: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...