Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
Up Next in Level 1 Reformer
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13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
12 Min Work On Your Pelvic Floor Health
Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this pro...
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36 Min Strong Full Body #105
A special focus on glutes and abdominals in this full body session.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
