Up Next in Level 1 Reformer

• 

  14:50

  14 Min Strengthen Your Back Body #283

  14 Min Strengthen Your Back Body #283

  Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

• 

  13:23

  13 Min Workout Lying Down #285

  13 Min Workout Lying Down #285

  With a heavy focus on legs, you get to work out while lying down!

  Reformer level 1
  No props needed

• 

  11:57

  12 Min Work On Your Pelvic Floor Health

  12 Min Work On Your Pelvic Floor Health

  Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.

  You should always consult your physician or health care specialist before performing any of the exercises in this pro...