Up Next in Level 2 Core Strong Program

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  20:27

  20 Min Waist Work #521

  20 Min Waist Work #521

  Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, optional 8-10 inch ball

  Reformers, e...

• 

  13:40

  13 Min Strong Abs #518

  13 Min Strong Abs #518

  A quick and effective ab strengthening session using the loops.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: No props

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  23:51

  23 Min Oblique Heat #681

  23 Min Oblique Heat #681

  Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

  Reformer technique level: 2
  Intensity level: Hot / Blazing
  Equipment: Reformer box

  Reformers, equipment a...