We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Level 2 Reformer
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48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
