level 2

level 2

2 Seasons

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level 2
  • 25 Min The Peach Plan #613

    Episode 1

    This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

  • 38 Min Desk Detox #614

    Episode 2

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 19 Min Align + Awaken #609

    Episode 3

    Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Jenna is a comprehensively certified Pilates instructor and founder of Cont...

  • 44 Min Mindful Connections Jumpboard #617

    Episode 4

    In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Jumpboard, box

    Reformers, e...

  • 22 Min Dowel Has My Back #605

    Episode 5

    Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Dowel, box

    Reformers, equipmen...

  • 25 Min Inner Thighs Ring of Fire #600

    Episode 6

    You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

    Ref...

  • 18 Min Quick Core Deep Burn #604

    Episode 7

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Abs and Glutes Arc Workout #599

    Episode 8

    Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Foam arc/Pilates arc

    Reformers, equipment and straps discounted through our links: https...

  • 16 Min Magic Circle Body #598

    Episode 9

    Core, inner thighs, upper body, we do it all with our magic circle!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Core Infinity Bar #597

    Episode 10

    If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Let It Out #594

    Episode 11

    Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

    Reformer technique level: 2
    Intensity level:...

  • 30 Min Upper Body Magic Circle #601

    Episode 12

    Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

    Reformer technique level: ...

  • 33 Min Jump and Flow #595

    Episode 13

    Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 8-10 inch b...

  • 35 Min Chest and Hip Opening #596

    Episode 14

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...

  • 26 Min Core Blast #593

    Episode 15

    The kind of workout that has you feeling your abs in all the right ways!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Opening the Front of the Body #588

    Episode 16

    Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

  • 60 Min Go-To Reformer #573

    Episode 17

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • 22 Min Neck and Shoulders #572

    Episode 18

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Upper Body Prenatal #565

    Episode 19

    Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: ...

  • 21 Min Abs With the Box #554

    Episode 20

    Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball optional but highly advised

    Reformers, equipment and straps discounted through our links: https://www...

  • 11 Min Lower Abs #553

    Episode 21

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 25 Min Foam Arc Workout #542

    Episode 22

    Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.

    Technique level: 2
    Intensity level: Hot
    Equipment: Pilates arc

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 14 Min Box and Ball Abs #543

    Episode 23

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 18 Min Abs No Props #541

    Episode 24

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop