level 2

level 2

2 Seasons

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level 2
  • 23 Min Oblique Heat #681

    Episode 1

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • 39 Min Full Body Spice #675

    Episode 2

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 17 Min Obliques With the Ball #652

    Episode 3

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 10 Min All Levels Ball Ab Burn #651

    Episode 4

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice ๐Ÿ˜„

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 23 Min Boxed Abs #649

    Episode 5

    This abs workout using the box will fire up your center in the best possible way!

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 54 Min Feeling Strong #624

    Episode 6

    Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, elastic loop band

    Reformers, equipment and st...

  • 60 Min Go-To Reformer #573

    Episode 7

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try ๐Ÿ˜‰

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • 48 Min Feeling Strong #545

    Episode 8

    A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! ๐Ÿ˜‰

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: ...

  • 34 Min Box Flows #451

    Episode 9

    An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 54 Min Equilibrium #653

    Episode 10

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 27 Min Positive Morning Vibes #633

    Episode 11

    Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible ๐Ÿ™‚

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 24 Min Workout Lying Down #631

    Episode 12

    This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps dis...

  • 32 Min Body Connections #630

    Episode 13

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 43 Min Precision in Power #634

    Episode 14

    A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box

    Re...

  • 25 Min Functional + Toned Core #626

    Episode 15

    Grab your reformer box and get ready to fire up your core!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 56 Min Move with Intention #627

    Episode 16

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 34 Min Around the World Upper Body #645

    Episode 17

    Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

  • 40 Min Workout for Pelvic Awareness

    Episode 18

    This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feelโ€”now and long term.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our li...

  • 19 Min Shoulder Girdle Workout

    Episode 19

    Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Learn mo...

  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Episode 20

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 32 Min Workout for Posteriorly Tilted Pelvis

    Episode 21

    If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: A littl...

  • 28 Min Swimming Theme #619

    Episode 22

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 38 Min Around The World Lower Body #644

    Episode 23

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked ๐Ÿ”ฅ

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 55 Min Full Body Party #637

    Episode 24

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...