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40:42Episode 1
40 Min Workout for Pelvic Awareness
Episode 1
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our li...
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19:48Episode 2
19 Min Shoulder Girdle Workout
Episode 2
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
30 Min Workout for Rounded Shoulders and Tech Neck
Episode 3
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
32 Min Workout for Posteriorly Tilted Pelvis
Episode 4
If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: A littl... -
28:10Episode 5
28 Min Swimming Theme #619
Episode 5
Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and strap...
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38:50Episode 6
38 Min Around The World Lower Body #644
Episode 6
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
55:58Episode 7
55 Min Full Body Party #637
Episode 7
A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...
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52:03Episode 8
52 Min Multi Level Class #618
Episode 8
A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.
Reformer technique level: 2
Intensity level: Hot
E... -
25:24Episode 9
25 Min The Peach Plan #613
Episode 9
This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...
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38:13Episode 10
38 Min Desk Detox #614
Episode 10
Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...
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19:20Episode 11
19 Min Align + Awaken #609
Episode 11
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
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44:28Episode 12
44 Min Mindful Connections Jumpboard #617
Episode 12
In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, boxReformers, e...
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22:30Episode 13
22 Min Dowel Has My Back #605
Episode 13
Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, boxReformers, equipmen...
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25:03Episode 14
25 Min Inner Thighs Ring of Fire #600
Episode 14
You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)Ref...
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18:14Episode 15
18 Min Quick Core Deep Burn #604
Episode 15
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29:58Episode 16
29 Min Abs and Glutes Arc Workout #599
Episode 16
Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arcReformers, equipment and straps discounted through our links: https...
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16:45Episode 17
16 Min Magic Circle Body #598
Episode 17
Core, inner thighs, upper body, we do it all with our magic circle!
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circleReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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21:37Episode 18
21 Min Core Infinity Bar #597
Episode 18
If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27:08Episode 19
27 Min Let It Out #594
Episode 19
Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.
Reformer technique level: 2
Intensity level:... -
30:33Episode 20
30 Min Upper Body Magic Circle #601
Episode 20
Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end
Reformer technique level: ...
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33:22Episode 21
33 Min Jump and Flow #595
Episode 21
Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b... -
35:47Episode 22
35 Min Chest and Hip Opening #596
Episode 22
This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!
Reformer technique level: 2
Inte... -
26:22Episode 23
26 Min Core Blast #593
Episode 23
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27:22Episode 24
27 Min Opening the Front of the Body #588
Episode 24
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...