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23:51Episode 1
23 Min Oblique Heat #681
Episode 1
Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.
Reformer technique level: 2
Intensity level: Hot / Blazing
Equipment: Reformer boxReformers, equipment a...
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39:32Episode 2
39 Min Full Body Spice #675
Episode 2
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
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17:01Episode 3
17 Min Obliques With the Ball #652
Episode 3
Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer boxReformers, equipment and straps discounted through our links: https://www.s...
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10:56Episode 4
10 Min All Levels Ball Ab Burn #651
Episode 4
Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice ๐
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://w...
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23:38Episode 5
23 Min Boxed Abs #649
Episode 5
This abs workout using the box will fire up your center in the best possible way!
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54:57Episode 6
54 Min Feeling Strong #624
Episode 6
Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop bandReformers, equipment and st...
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1:00:09Episode 7
60 Min Go-To Reformer #573
Episode 7
Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try ๐
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and s...
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48:47Episode 8
48 Min Feeling Strong #545
Episode 8
A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! ๐
Reformer technique level: 2
Intensity level: Blazing
Equipment: ... -
35:00Episode 9
34 Min Box Flows #451
Episode 9
An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
54:26Episode 10
54 Min Equilibrium #653
Episode 10
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun... -
27:23Episode 11
27 Min Positive Morning Vibes #633
Episode 11
Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible ๐
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24:05Episode 12
24 Min Workout Lying Down #631
Episode 12
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps dis...
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32:57Episode 13
32 Min Body Connections #630
Episode 13
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
43:43Episode 14
43 Min Precision in Power #634
Episode 14
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer boxRe...
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25:58Episode 15
25 Min Functional + Toned Core #626
Episode 15
Grab your reformer box and get ready to fire up your core!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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56:31Episode 16
56 Min Move with Intention #627
Episode 16
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
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34:39Episode 17
34 Min Around the World Upper Body #645
Episode 17
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
40:42Episode 18
40 Min Workout for Pelvic Awareness
Episode 18
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feelโnow and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our li...
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19:48Episode 19
19 Min Shoulder Girdle Workout
Episode 19
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
30 Min Workout for Rounded Shoulders and Tech Neck
Episode 20
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
32 Min Workout for Posteriorly Tilted Pelvis
Episode 21
If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: A littl... -
28:10Episode 22
28 Min Swimming Theme #619
Episode 22
Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and strap...
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38:50Episode 23
38 Min Around The World Lower Body #644
Episode 23
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked ๐ฅ
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
55:58Episode 24
55 Min Full Body Party #637
Episode 24
A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...