Reformer technique level: 2
Intensity level: Hot
No props needed

A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

Shop ...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Start with Footwork, move into a Scooter series, and finish with glute work lying on your belly. A lower-body-focused workout designed to strengthen your legs and glutes while giving your upper body a break.

Shop our favor...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Boost your confidence by improving body alignment and posture. In this class, we focus on strengthening the back and stretching the front of the body. Get ready for lots of spinal mobility work!

Shop our favorite Pilates e...

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

A quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www...

Reformer technique level: 2
Intensity level: Blazing
No props needed

A strong, full-body workout that challenges stability and strength through movement series that progressively build in intensity and complexity.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

Shop our favorite ...

Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ...

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

This strength-focused workout targets the shoulders, triceps, side waist, and glutes through intentional, full-body movement that promotes stability and connection.

Shop our favorite Pilates equipment and essentials with our ex...

A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)

Shop our favorite Pilates equipment and essentials wit...

A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

Jump your way to stronger legs, glutes, and abs!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.v...

A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access thi...

A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpil...

A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: htt...

A fun full-body workout with quick transitions to help keep your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

Shop our favorite Pilates equipment and essentials with our exc...

A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic band

Shop our favori...

A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pil...

A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access...

Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...