level 2

level 2

2 Seasons

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level 2
  • Elevate: 28 Min Isometric Holds #697

    Episode 1

    Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)

    Reformers, equipment and straps discounted th...

  • Elevate: 48 Min Strength in Mobility #693

    Episode 2

    This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • Elevate: 43 Min Embrace the Power #692

    Episode 3

    Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reformers, equipment and ...

  • Elevate: 28 Min Lower Body Balance #691

    Episode 4

    Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

    Reformers, equipment and straps discounted through our links: https://www.s...

  • Elevate: 50 Min Cross Body Chains #690

    Episode 5

    Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

    Reformers, equipmen...

  • Elevate: 31 Min Powerful Upper Body #689

    Episode 6

    Improve your endurance and posture with this powerful upper body workout!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

    Reformers, equipment and straps disc...

  • Elevate: 36 Min Full Body Fire #687

    Episode 7

    Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box, optiona...

  • Elevate: 23 Min Spicy Core #686

    Episode 8

    Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: http...

  • Elevate: 45 Min Oppositional Pulls #685

    Episode 9

    This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional loop band (for 1 exercise)

    Reformers, equipment...

  • Elevate: 29 Min Regulate #684

    Episode 10

    Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.s...

  • Elevate: 38 Min Spinal Mobility and Stability #683

    Episode 11

    Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reform...

  • Elevate: 58 Min Full Body Progressions #680

    Episode 12

    This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can s...

  • Elevate: 26 Min Upper Body Progressions #679

    Episode 13

    With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.

    Reformer technique level: 2-3
    Intensity l...

  • Elevate: 33 Min Lower Body Progressions #678

    Episode 14

    Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can do the workout without it too)

    Reformers, equipment a...

  • Elevate: 54 Min Full Body Obliques #676

    Episode 15

    This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • Elevate: 29 Min Upper Body Control #674

    Episode 16

    A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 32 Min Full Body Strength and Stretch #673

    Episode 17

    Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 35 Min Lower Body Grounding Stability #672

    Episode 18

    Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 23 Min Strong Core #671

    Episode 19

    In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 45 Min Full Body Affair #670

    Episode 20

    Full-body connections that will leave you feeling grounded, centered and aligned.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Oblique Heat #681

    Episode 21

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • 39 Min Full Body Spice #675

    Episode 22

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 17 Min Obliques With the Ball #652

    Episode 23

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 10 Min All Levels Ball Ab Burn #651

    Episode 24

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...