Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

A quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.

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Reformer technique level: 2
Intensity level: Blazing
No props needed

A strong, full-body workout that challenges stability and strength through movement series that progressively build in intensity and complexity.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

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Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

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Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

This strength-focused workout targets the shoulders, triceps, side waist, and glutes through intentional, full-body movement that promotes stability and connection.

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A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)

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A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

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Access this class plan: https://saranpilates.vhx.tv/class-plans

Jump your way to stronger legs, glutes, and abs!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball

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A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A fun full-body workout with quick transitions to help keep your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

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A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic band

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A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)

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Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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