Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 23 Min Warm Power #741
    23:31
    23 Min Warm Power #741
    Episode 1

    23 Min Warm Power #741

    Episode 1

    A short, effective class with powerful movements that help you feel grounded and strong.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...

  • 52 Min Steady Flame #742
    52:18
    52 Min Steady Flame #742
    Episode 2

    52 Min Steady Flame #742

    Episode 2

    Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Shop our ...

  • 39 Min Single Strap Work #483
    39:15
    39 Min Single Strap Work #483
    Episode 3

    39 Min Single Strap Work #483

    Episode 3

    We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Balan...

  • 31 Min Move With Purpose #612
    31:55
    31 Min Move With Purpose #612
    Episode 4

    31 Min Move With Purpose #612

    Episode 4

    Join Gabrielle for an advanced full-body workout, rooted in precision and control.

    Reformer technique level: 3
    Intensity level: Blazing
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 50 Min Russian Splits Workout #632
    50:46
    50 Min Russian Splits Workout #632
    Episode 5

    50 Min Russian Splits Workout #632

    Episode 5

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

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