Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body for the full expression of the exercise (if that’s your goal) or simply give you an intense, effective lower body challenge. Choose your variation and let’s go!

Reformer technique level: 3
Intensity level: Blazing
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop