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Level 3 Program

31 Min Move With Purpose #612

31m
4 comments

Join Gabrielle for an advanced full-body workout, rooted in precision and control.

Reformer technique level: 3
Intensity level: Blazing
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Track 1

  • 50 Min Russian Splits Workout #632
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    50 Min Russian Splits Workout #632

    50 Min Russian Splits Workout #632

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

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