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An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
Up Next in Lower Body Reformer
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Reformer level 3Equipment: Box
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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23 Min Lower Body Heat #258
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
